Mediation has been considered a miracle practice for thousands of years. Renowned for its benefits on the mind and physical ailments, can it also have an effect on our beauty? How and why? Let's take stock.
In a world that is disrupted, stressed and neurotic, meditation is offered to many as a saving way out. It must be said that the practice of this ancestral art works wonders. Both on the psychological and physical state of those who are adept at it. In addition to the well-being aspect that is very present when we talk about meditation, for a few years now we have also been talking about its almost magical effect on our beauty.Meditation to reconnect with your inner self
Much more than a fad adored by stars and other trendy influencers, meditation is above all an ancestral practice practiced for thousands of years by beings in search of inner truth. The principle stated is simple: a mindful breathing exercise that leads to rest for the body and soul. In practice, it is something else because meditation is above all a matter of extreme concentration. A difficult thing for our current world which is bathed in an atmosphere that is far too dynamic (often in the bad sense of the term). On the health side, various studies have repeatedly proven that the meditative state drastically reduces stress, anxiety and depression. Overall, meditation helps improve your mood, erase surrounding parasitic thoughts in order to focus on yourself. The ideal remedy for the illness of the century?
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What are its recognized effects on metabolism?
Mindfulness meditation is an excellent way to regain physical balance. The concentration it requires lowers blood pressure, improves memory and boosts the immune system. Even more surprising, meditation reduces pain. The University of California is following up on a study in which it tested 12 controls. Half of them practice meditation regularly and were significantly less receptive to pain than the half who never or hardly ever practice it. Another rather striking fact is that meditation practiced intensively would modify (positively) the human epigenome. What is it? The epigenome can be translated as a sort of element that modifies the reading of the genetic code by cells, by modifying the DNA. This intervention can have various consequences. If it is due to stress for example, it could have a negative effect. However, if meditation comes into play, these modifications can be completely reversed and in a positive way… They would even act on the cells of aging by stopping their progression. Could the fountain of youth have always been within our reach?
