Having brittle nails can be really annoying when you like to keep your hands well-groomed and your nails healthy. But why do our nails break? Is it possible to fix it permanently? Let's take a look.

Why do we have brittle nails?

Ridged, brittle, soft, or splitting nails can be caused by a variety of factors, and often a combination of several things can contribute to this problem. Here are some common reasons why you may experience brittle nails:

1. Lack of Hydration: Nails need adequate hydration to stay supple and strong. If nails do not receive enough moisture, they become dry and prone to breakage. For example, you can offer them a bath of sweet almond oil, castor oil (or any vegetable oil beneficial for nails), once a week to give them all the comfort they need.

2. Nutrient Deficiency: An unbalanced diet, low in certain essential nutrients such as biotin, vitamin E, iron and zinc, can affect nail health. These nutrients play a crucial role in the formation and maintenance of nail structure. To overcome these problems, there are many dietary supplements on the market that can help reverse the trend. Be careful, however, before starting a treatment it is best to seek advice from a health professional.

3. Excessive use of chemicals: Frequent use of nail polish, harsh nail polish removers, or other chemical manicure and household products in direct contact with the hands can damage the outer layer of the nails, making them more fragile. It is better to space out semi-permanent manicures, the application of false nails and wear gloves when handling toxic products.

4. Repetitive physical trauma: Repeated physical shocks, such as frequently typing on a computer keyboard or using fingernails to open objects, can cause microtraumas that weaken the nails.

5. Improper nail care habits: Improper nail trimming, frequent use of false nails, or excessive use of nail files can weaken the structure of the nails, making them soft and easily prone to breakage.

6. Genetic Factors: Genetics can play a role in nail quality. Some individuals may be genetically more prone to having naturally soft and brittle nails.

7. Underlying medical conditions: Certain medical conditions, such as hormonal disorders, thyroid problems or fungal infections, can affect the health of your nails and cause them to become brittle.

8. Aging: As we age, the production of collagen and other proteins important for nail health can decrease, making nails more prone to brittleness.

It is important to note that brittle nails can be the result of a combination of these factors, and addressing the problem may require a holistic approach. If brittle nails persist despite efforts to strengthen them, it may be helpful to consult a healthcare professional, such as a dermatologist, for advice specific to your situation.

@connie.wi Replying to @xx_chill08 here's an in-depth tutorial of my cuticle & nail care routine 🥰 #cuticleprep #cuticlecare #nailcareroutine #nailcaretips #cuticleremoval #nailprepforbeginners ♬ Chill Vibes - Tollan Kim

What solutions are there for having strong nails?

To strengthen and maintain strong nails, adopting a proper care routine is essential. Here are some solutions and tips to promote the health and strength of your nails:

1. Regular hydration: Apply a specific moisturizing cream for hands and nails regularly. If you can, also apply a nourishing serum to the nails and cuticles, this helps prevent dehydration of the nails, keeping them supple and resistant.

2. Balanced Diet: Make sure you eat a balanced diet rich in essential nutrients. Foods containing biotin, vitamin E, iron, zinc and protein promote healthy nails.

3. Supplements: If necessary, dietary supplements containing specific vitamins and minerals can help strengthen nails. Consult a healthcare professional before starting any supplementation.

4. Chemical Protection: Limit the use of harsh chemicals such as nail polishes containing harmful ingredients and nail polish removers. If necessary, wear protective gloves when performing household tasks involving chemicals.

5. Proper Trimming: Use clean, sharp nail clippers. Cut nails straight across, avoiding sharp corners that could break more easily.

6. Moderate Use of False Nails: Limit frequent use of false nails, as this can weaken the natural structure of the nails. Allow rest periods between applications.

7. Soft Files: Prefer to use fine-grained glass or emery nail files. Avoid files that are too rough, which could damage the surface of the nails.

8. Nail Hardeners: Use nail hardeners according to the product instructions. However, do not overuse them as this may have the opposite effect.

9. Avoid Repeated Impact: Be aware of activities that may cause repeated impact to your nails. Avoid frequent typing on a keyboard or using your nails for tasks that could damage them.

10. Consult a Professional: If despite your efforts your nails remain fragile, consult a nail health professional, such as a dermatologist or nail stylist. They can provide advice specific to your situation and identify underlying issues.

By incorporating these good habits into your daily routine, you will promote the health and strength of your nails, contributing to a strong and aesthetic manicure.