Beauty methods to keep your skin healthy are proliferating on social media. The latest trend to attract followers? Skin cycling, a focus on this new routine to adopt.

In beauty, the term "skin cycling" refers to a skincare approach that involves adjusting your routine based on your skin's needs, which can vary based on a variety of factors such as seasons, hormones, age, environment, and other internal and external influences. It's a dynamic and adaptable approach to meet your skin's changing needs over time... Right now, this method, which can be likened to a return to basics, is all the rage on social media, with no less than 468 million views on TikTok for the hashtag #skincycling.

Discover our complete guide to understand and know which facial care routine to adopt .

What is skin cycling? Explanations

The concept of skin cycling recognizes that the skin barrier is not static and that its needs can differ from day to day, month to month, or season to season. For example, in winter, skin may be drier and require increased hydration, while in summer, it may be oilier and require lighter, mattifying products. Above all, it emphasizes the fact that a skincare routine does not necessarily have to be applied daily but rather allows the skin to breathe through recovery evenings.

What does it consist of?

Skin cycling involves using a variety of facial products, such as: cleansers, exfoliators (to remove dead skin cells), eye and face serums , sunscreen, masks and creams (enriched with hyaluronic acid for ++ hydration), and alternating them between recovery nights (without product on the skin) according to the needs of the skin barrier at different times. For example, you can use a gentle cleanser in the morning to remove impurities from the night and a deeper cleanser in the evening to remove makeup and dirt accumulated throughout the day while allowing your skin to breathe without product at night.

This personalized approach is similar to skin cycling and helps to better target specific concerns, avoid product overload, and reduce the risk of sensitivity or adverse reactions. The important thing to understand is that skin cycling is not a one-size-fits-all approach; everyone has different skincare needs and each person must adapt accordingly. It is therefore essential to understand your skin's individual needs and adopt the skincare routine that best suits your needs. Of course, if you have specific skin concerns, it is always best to consult a dermatologist or skincare professional for personalized recommendations.

The results and benefits of "skin cycling"

As you will have understood, skin cycling offers many advantages and benefits to the skin when it is practiced in an appropriate manner and adapted to the needs of each individual.

What a skincycling routine can bring you:

More balanced skin: By adjusting your skincare routine to your skin’s changing needs, you can maintain optimal balance. This can help prevent skin imbalances such as excess oil, dryness, or blemishes.

Improved Specific Skin Concerns: Skin cycling helps to more effectively target specific skin concerns, such as acne, dark spots, fine lines, etc. By using products that are tailored to the skin's current needs, better results can be achieved.

Reducing Sensitivity: Avoiding excessive or inappropriate use of certain products can reduce the risk of skin sensitivity or irritation.
Radiance and luminosity: By providing the proper care to the skin, skin cycling can help reveal a more radiant and luminous complexion for a guaranteed new skin effect.

Effective Hydration: By using moisturizing products that are tailored to your skin's needs without overwhelming it with a ton of formulas, you can maintain optimal hydration and prevent dryness for flawless skin.

Preventing Premature Aging: By using antioxidant products and anti-aging ingredients, skin cycling can help prevent signs of premature aging, such as fine lines and wrinkles.

Adaptability to seasons and environmental changes: Skin cycling is suitable for all skin types (oily skin, dry skin or normal skin) and allows you to adapt to seasonal variations and environmental conditions that can influence the skin's needs. In summer and winter, the skincare routine is not the same.

Better absorption of products: By allowing bare skin to regenerate from time to time (thanks to recovery evenings) and by using the right products at the right time, the skin is more receptive to active ingredients, which allows for better absorption of products and more effective results.