We lose between 50 and 100 hairs a day. However, between seasons, the phenomenon can become more pronounced... this is seasonal hair loss. Can this be avoided? What can you do? Here's the lowdown. 

What is seasonal hair loss?

At certain times of the year, for no apparent reason, your hair seems to desert your head, leaving behind a somewhat... bald capillary landscape. But why on earth? It's called seasonal hair loss. As the name suggests, it occurs at specific times of the year, usually in autumn or spring (but most often in autumn). While the change of season may evoke the romance of falling leaves or blooming flowers, it can also play nasty tricks on our hair. The reasons behind this phenomenon are diverse, but mainly linked to our hair's natural growth cycles.

We've already talked a lot about this life cycle on the blog, but let's come back to it:

Our hair goes through three phases: the growth phase (known as the anagen phase), the transition phase (known as the catagen phase) and the resting phase (known as the telogen phase). Normally, around 90% of our hair is in the growth phase, while the remaining 10% is in the resting phase. However, during seasonal hair loss, a greater number of hairs simultaneously enter the resting phase. As a result, a few months later, these hairs enter the falling phase, and you're left with the feeling that you've lost half your hair mass - it's panic time.

A phenomenon exacerbated by various factors 

Hormonal changes, a temporary weakening of the immune system, stress, an unbalanced diet or even seasonal variations in sunlight can exacerbate the symptom of seasonal hair loss. But rest assured, most of the time, this loss of mass is temporary and in no way indicates a serious health problem.

What can be done about it? Although it's difficult to avoid it altogether, there are a number of tips that can (fortunately) help regulate hair loss.

Tips and solutions for reducing seasonal hair loss 

1. Adopt a balanced diet

A balanced diet is crucial for healthy hair. Make sure you get enough protein, iron, zinc, vitamins and antioxidants. Protein, in particular, is the basic building block of hair, so be sure to include lean meats, fish, eggs, legumes, whole grains and dairy products in your diet. If you're lacking in any of these, consider using specially formulated supplements (if you're in any doubt, ask a professional, such as a naturopath, to help you). 

2. Taking care of your scalp

We know that a healthy scalp promotes hair growth, and we can't stress this enough. In your hair routine, use gentle, moisturizing shampoos to maintain the scalp's natural balance. Remember to exfoliate from time to time to remove the dead skin and dirt that have built up over time. Scrubbing, combined with massage, helps to oxygenate the bulbs and boost blood circulation to the scalp. Avoid aggressive products containing sulfates or irritating chemicals, which can damage both hair follicles and hair fiber.

3. Reduce stress

Psychological shock, mental fatigue or stress can have a significant impact on the health of your hair. Find ways to relax on a daily basis by practicing meditation, yoga, deep breathing or any other relaxing activity that suits you. A good mental balance can greatly contribute to hair health and growth.

4. Use appropriate hair treatments

Appropriate hair treatments can help strengthen your hair and reduce seasonal hair loss. Lotions or serums containing ingredients such as biotin, caffeine, minoxidil or essential oils can be beneficial in stimulating hair growth and reinforcing healthy follicles.

@berenicegss It's too practical to keep a hairstyle clean☁️ #hairstyle #hair #hairtutorial ♬ As It Was - Harry Styles

5. Avoid restrictive hairstyles

Whatever your hair type, avoid hairstyles that pull on the hair, such as tight braids or taut ponytails. These styles can damage follicles and aggravate seasonal hair loss. Between seasons, opt for loose hairstyles to let your hair breathe. 

6. Consult a specialist

If seasonal hair loss persists or worsens, consult a dermatologist or hair specialist. They can identify the underlying cause of hair loss and recommend specific treatments or products adapted to your situation.

7. Maintain healthy attitudes towards your hair

Finally, adopt a positive attitude towards your hair. Self-confidence and self-esteem are essential to feeling good about yourself, whatever the season or the condition of your hair.

Seasonal hair loss cannot be completely stopped, but it can be controlled, with a proactive approach and appropriate care. By taking care of your diet, pampering your scalp and adopting healthier lifestyle habits, you can minimize seasonal hair loss and maintain healthy, radiant hair.