Thick eyebrows are hot and trendy, but not all of us have Lily Collins (Emily In Paris) eyebrows. So how do we thicken our line? We tell you all about it. 

Well-defined, thick eyebrows can add a significant dimension to facial beauty. Whether you have naturally thin eyebrows or simply want to accentuate their density, rest assured, there are several methods and tricks for achieving thicker eyebrows the natural way.

The beauty of hair also depends on diet 

Diet plays a fundamental role in the overall health of the body, and this also includes influencing the vitality of hair, including eyebrows. A balanced, nutrient-rich diet can make a significant contribution to promoting thicker, healthier eyebrows. Here are some key elements to consider in your diet:

Essential vitamins and minerals 

Vitamins and minerals are crucial nutrients for healthy hair, and this also applies to eyebrows. Be sure to include foods rich in vitamins A, C and E, and minerals such as iron and zinc. These nutrients promote hair growth by strengthening hair follicles.

• Food examples: Carrots, sweet potatoes and spinach are rich in vitamin A. Citrus fruits, berries and peppers are excellent sources of vitamin C. For vitamin E, choose nuts, seeds and avocado. Iron-rich foods include red meat, lentils and spinach. Seafood, pumpkin seeds and lean meat are good sources of zinc.

Proteins and amino acids :

Proteins are the building blocks of hair, and essential amino acids are particularly important for healthy hair follicles. Include lean protein sources, such as meat, fish, eggs and dairy products, in your diet.

• Food examples: Eggs are rich in protein and biotin, an essential nutrient for healthy hair. Oily fish, such as salmon, is an excellent source of omega-3 fatty acids, which nourish hair follicles.

Antioxidants for protection :

Antioxidants play a crucial role in protecting cells from oxidative damage, which can also benefit hair health, including thicker eyebrows.

• Food examples: Colorful fruits and vegetables such as berries, cherries, spinach and tomatoes are rich in antioxidants.

Hydration, the key:

Adequate hydration is essential to maintain healthy hair. Make sure you drink enough water throughout the day to help hydrate hair follicles.

Avoid nutritional deficiencies:

Deficiencies in certain nutrients can affect hair health. Adequate intake of all essential nutrients helps prevent hair growth problems .

By incorporating these elements into your daily diet, you can help create an environment conducive to eyebrow growth. However, it's important to remember that hair growth is a slow process, and significant results can take time. A balanced diet, combined with other appropriate treatments, can help to promote thicker eyebrows naturally.

Also read: I have no eyebrows, what can I do?

Le massage des sourcils, un geste essentiel de la routine beauté

Eyebrow massage is a beneficial practice that goes beyond simple relaxation. By stimulating blood circulation in the brow area, this technique promotes better nourishment of the hair follicles, which can lead to increased hair growth. Using your fingertip, make gentle circular movements over the brow area for a few minutes each day. This process brings extra oxygenation to the follicles, enhancing their ability to produce thicker hair. What's more, massage can help relax the muscles around the follicles, reducing potential stress that could hinder eyebrow growth. Incorporating this regular practice into your daily routine can be a natural and soothing way to promote denser, healthier eyebrows.

The use of vegetable oils and other natural treatments 

Castor Oil:

Castor oil is renowned for its hair-growth stimulating properties. Apply a small amount of castor oil to your eyebrows before going to bed. Repeat this habit regularly for optimal results.

Coconut Oil:

Coconut oil is another natural option that can help strengthen eyebrows. Apply warm coconut oil to your eyebrows and leave it on overnight. In the morning, rinse off with lukewarm water.

Aloe vera gel:

Aloe vera gel is rich in hair-boosting nutrients. Apply aloe vera gel to your eyebrows and leave it on for 30 minutes before rinsing. Repeat this procedure a few times a week.

Avoiding overexposure to chemicals 

It's imperative to avoid overexposure to harsh chemicals when it comes to maintaining eyebrow density and health. Bleaches and other harsh chemicals can cause hair follicles to become brittle, compromising their ability to produce healthy hair. Chemicals can disrupt the natural balance of follicles, resulting in slower, weaker hair growth. Opting for gentler, more natural solutions when coloring or reshaping eyebrows can help preserve the vitality of hair follicles. By avoiding overexposure to these harsh chemicals, you maintain an environment conducive to healthy eyebrow growth while minimizing the potential risks of long-term damage. Caution in the choice of products used on your eyebrows is therefore essential to preserve their density and natural appearance.

Regular hair combing 

Regular eyebrow combing with a clean brush is a simple but effective step in maintaining healthy eyebrows and promoting their growth. By using a dedicated eyebrow brush, you stimulate blood circulation in the area, encouraging optimal distribution of essential nutrients to the hair follicles. This process helps strengthen hair roots, promoting stronger eyebrow growth. In addition, regular combing helps distribute the natural oils produced by the skin around the follicles, ensuring adequate hydration. Optimum hydration is crucial to the health of hair, including eyebrows. By incorporating this habit into your eyebrow care routine, you promote an environment conducive to growth while maintaining well-groomed, well-defined brows.

Nutritional supplements 

Nutritional supplements can play a vital role in promoting eyebrow growth, especially if your diet doesn't provide enough specific nutrients. Biotin, also known as vitamin H, is renowned for its benefits on hair and nail health. It helps strengthen hair follicles, promoting stronger eyebrow growth. Similarly, B vitamins, such as B7 (biotin) and B5, are crucial to hair health, stimulating the production of keratin, hair's main protein. Vitamin E, as a powerful antioxidant, can help improve blood circulation to hair follicles, thus promoting hair growth. However, it is important to consult a health professional before starting any supplement, as an excess of certain vitamins can have undesirable effects. By judiciously supplementing your diet with these nutrients, you create optimal internal support for healthier, thicker eyebrows.

@iam_camilia78 Symmetrical eyebrows 😍 #eyebrowtutorial #eyebrowtutorial2023 #eyebrowwaxing #eyebrowrestructuring #foryou #girls #fypviral #viralvideo #trend_on_tiktok #tiktoktrend #perfectbrows #eyebrowsonfleek ♬ original sound - Spotify_2k

Strategic make-up 

Strategic eyebrow shaping can be an effective solution for creating the illusion of thicker, more defined brows. Using products such as eyebrow pencils or shadows, you can fill in sparse areas and define the shape of your brows. Using shades that closely match your natural brow color ensures a more natural and harmonious result. Meticulous application of these products helps create defined lines, add density, and correct imperfections, providing a fuller appearance. Choosing quality products and using a light hand is essential to avoid an overdone or artificial appearance. Strategic eyebrow shaping can be a temporary and practical solution for thicker brows, while preserving the natural look and emphasizing the unique beauty of your face.

Also read: How to use eyebrow mascara?

Consult a professional 

Consulting a beauty professional or dermatologist is a crucial step if you have serious concerns about your eyebrow density. These experts have in-depth knowledge of hair care and hair follicles, enabling them to diagnose specific problems related to eyebrow growth. A beauty professional can advise you on suitable make-up techniques to optimize the appearance of your eyebrows, while a dermatologist can assess the general health of your hair follicles and recommend medical treatments if necessary. These professionals are also able to determine whether underlying conditions, such as hormonal disorders or nutritional deficiencies, could be influencing the growth of your eyebrows. By consulting a professional, you benefit from personalized advice and solutions tailored to your specific needs, ensuring that your concerns are addressed expertly and effectively.

With these savvy tips, you can totally boost the natural growth of your eyebrows and achieve a thicker, more defined appearance. Remember to be patient, as hair growth can take time, and of course results can vary from person to person.