For pink, strong, long nails, you need to make sure you maintain a good routine. Here are the rules to follow.

How to have beautiful nails? This question may plague more than one... Taking care of your nails is like taking care of your skin, it's a matter of habit and consistency. Although they require less attention than our face, nails still need a minimum amount of care to maintain all their shine, strength, and vigor. It is not uncommon, when the seasons change, to notice weakness in the nails. With the imminent arrival of warmer weather, now is the time to focus on nail care and say goodbye to brittle nails once and for all.

Why do nails get damaged? 

Several factors come into play and generate the potential causes of damaged nails. First, we need to understand what a nail is. According to Larousse, a nail is "a horny plate of epidermal origin that covers the top of the fingertips and toes". This horny layer is present in a large part of living beings, but where it serves as a claw in animals, in humans it can be particularly fragile.

Our lifestyles can accelerate the deterioration process of nails. Manual activities, direct and repeated contact with chemicals, a poor diet, nutrient deficiency, certain diseases (psoriasis, fungal infections), and aging are all factors that can damage nails. To remedy this, it is important to detect what causes nail weakness, treat this cause (as far as possible), and adapt a routine more in line with respecting nails. 

How to repair damaged nails? 

Once the cause is established, we can take care of repairing the nails. Because yes, in most cases, a damaged nail is not irreversible. Fortunately, just like hair and body hair, nails grow back and allow you to start from scratch with a new cycle. 

7 tips to always have beautiful nails

1. Hydrate your nails: Use a moisturizing cream for hands and nails every day to prevent your nails from becoming dry and brittle. You can also opt for nourishing plant oils such as sweet almond oil, olive oil, or even castor oil, all of which help maintain beautiful, healthy nails!
2. Avoid harsh chemicals: Avoid using nail polish removers containing acetone or nail polishes containing potentially irritating ingredients. When handling household chemicals, be sure to wear gloves, and the same goes when washing dishes.
3. Adopt a balanced diet: Make sure you consume enough nutrients such as biotin, vitamins A, C, D, and E, iron, and zinc, which can help strengthen nails. In case of deficiency, you can always opt for a course of dietary supplements containing one or more of these nutrients.
4. Cut your nails regularly: just like with hair, regularly cut nails can help prevent breakage and cracks.
5. Use treatment nail polishes: Some nail polishes contain ingredients that can help strengthen nails; these are treatment polishes. Don't hesitate to use them between applications! You can also opt for a nail serum, its specific formulation helps with nail growth and strength. It must be applied to clean nails.
6. Consult a professional: If you have persistent nail problems, consult a nail care professional or a dermatologist for personalized treatment...
7.  Be patient. It can take several weeks or even several months for your nails to regain their health and normal appearance. By following these tips and taking care of your nails regularly, you can help repair damaged nails and keep them healthy.

Homemade nail care