How to take care of your scalp?

SOMMAIRE

How to take care of your scalp?

Coralie Techer

The scalp is the foundation of healthy hair. Taking care of it is essential. How to do it properly? We explain.

The scalp is often neglected in our hair care routines and it's a shame... Why? Because the scalp is the very foundation of healthy and strong hair, taking care of it should be a priority for anyone who aspires to resplendent hair. Here is our little guide to help you pamper this often forgotten part.

Also read: How to speed up hair regrowth

The (real) role of your scalp

The scalp, or scalp as it is also called, is not just a simple piece of skin used to cover the top of the skull, it plays a much larger and above all very important role for our body.

1. The protector

The scalp protects the skull from external aggressions. It acts as a natural barrier against UV rays, light shocks and other environmental irritants.

2. The thermoregulator

It helps regulate body temperature by insulating the head and preserving heat in cold weather. In hot weather, it can promote heat dissipation to maintain a balanced body temperature.

3. Essential support for hair follicles

Hair follicles, nestled in the scalp, are the structures responsible for hair growth. The scalp provides the support necessary for hair to grow, remain healthy and strong.

4. A natural lubricant

The scalp's main role is to produce sebum. This natural substance moisturizes and lubricates the hair to keep it healthy. It is necessary to protect the hair from damage caused by dryness but can also, in case of excess sebum, make the hair too greasy and require care accordingly.

5. An actor promoting good blood circulation

A healthy scalp promotes good blood circulation. Proper circulation delivers essential nutrients to the hair follicles, promoting healthy hair growth.

6. A sensory receptor

The scalp is rich in nerve endings, making it an important sensory area. This is why scalp massage can be a truly relaxing and soothing experience.

7. A host of microbiome balance:

It is home to an ecosystem of bacteria and yeast that make up the scalp microbiome. A healthy balance of the microbiome helps maintain scalp health.

As you will have understood, taking care of your scalp is an absolutely essential gesture that you must integrate into your routine to preserve not only the health of your hair, but also to support these vital functions. A healthy scalp promotes strong, shiny hair that is resistant to external aggressions, and contributes to general well-being.

The special scalp routine to implement

Now that you know how important it is to take care of your scalp, we recommend that you apply these different steps to create the perfect routine to pamper it.

Shampoo: We start by choosing a good shampoo, preferably gentle and obviously adapted to your scalp according to its type, i.e.: oily, combination, dry, sensitive or neutral.

Massage: Your best ally. Massage is truly an essential step in scalp care. In addition to immediately relaxing the nervous system, it will boost blood circulation at this level and thus promote the supply of nutrients to the hair follicles. How to do your massage? Gently massage your scalp while washing with your fingertips or using a soft-pronged brush, always in circular movements to maximize the effects.

Regular exfoliation: Gentle scalp exfoliation can be beneficial to remove dead skin cells and hair product residue. Use a scalp scrub once or twice a month to maintain cleanliness.

Proper hydration: Choose a conditioner or a hydrating mask specifically for the scalp if you tend to have dry skin. For oily scalps, choose lightweight products that hydrate without weighing down. You can very easily make hydrating masks

Also read: How to avoid seasonal hair loss?

Goodbye to harsh products: Avoid hair products that contain harsh ingredients such as sulfates, parabens and silicones. Instead, opt for gentle, natural formulas that respect the balance of the scalp.

Specific care: If you have specific problems such as dandruff, itching or scalp sensitivity, use specific treatments recommended by a hair health professional. To soothe the scalp (even without any particular problem) you can use a hair growth booster or nutrient-rich hair serum .

Balanced diet and hydration: A healthy, balanced diet rich in essential nutrients such as vitamins, minerals and fatty acids contributes to scalp health. Drink enough water to maintain optimal hydration.

Good stress management: Stress can affect scalp health and hair growth. Practice stress management techniques like meditation, yoga, or relaxing activities to promote a healthy scalp.

@juliegreencare Definitely include in your routine! 🌿 Asian countries have understood this for a long time, hair health starts with the scalp. A healthy scalp = healthy hair. With care, pollution and other external aggressions, your scalp also needs to breathe and reset :) The scrub will deeply remove all impurities and activate growth by promoting micro-blood circulation. Include in your routine once a month! #hairscrub #haircare #homemadehaircare #naturalhaircare ♬ Yes To Heaven Speed - DJ mesquazy