How to take care of your scalp?

SOMMAIRE

The (real) role of your scalp

The special hair care routine to implement

How to take care of your scalp?

Coralie Techer

The scalp is the foundation of healthy hair. Taking care of it is essential. How to do it properly? We'll explain.

The scalp is often neglected in our hair care routines, and that's a real shame... Why? Because the scalp is the very foundation of healthy and strong hair, taking care of it should be a priority for anyone who aspires to have beautiful hair. Here is our little guide to help you pamper this often-forgotten area.

The (real) role of your scalp

The scalp, or the scalp as it is also called, is not just a piece of skin covering the top of the skull, it plays a much broader and especially very important role for our body.

1. The protector

The scalp protects the skull from external aggressions. It acts as a natural barrier against UV rays, minor impacts, and other environmental irritants.

2. The thermoregulator

It helps regulate body temperature by insulating the head and retaining heat in cold weather. In hot weather, it can help dissipate heat to maintain a balanced body temperature.

3. An essential support for hair follicles

Hair follicles, nestled in the scalp, are the structures responsible for hair growth. The scalp provides the necessary support for hair growth, full health, and strength.

4. A natural lubricant

The scalp's main role is to produce sebum. This natural substance moisturizes and lubricates the hair to keep it healthy. It is necessary to protect hair from dryness-related damage, but in case of excess sebum, it can also make the hair too greasy and require corresponding care.

5. A player that promotes good blood circulation

A healthy scalp promotes good blood circulation. Proper circulation delivers essential nutrients to the hair follicles, thus promoting healthy hair growth.

6. A sensory receptor

The scalp is rich in nerve endings, making it an important sensory area. This is why scalp massage can be a truly relaxing and soothing experience.

7. A home for the microbiome balance:

It houses an ecosystem of bacteria and yeast that make up the scalp microbiome. A healthy microbiome balance helps maintain scalp health.

As you may have realized, taking care of your scalp is an absolutely essential step that you must incorporate into your routine to preserve not only hair health, but also to support these vital functions. A healthy scalp promotes strong, shiny hair that is resistant to external aggressions, and contributes to overall well-being.

The special scalp care routine to set up

Now that you know how important it is to take care of your scalp, we recommend following these different steps to create a perfect routine to pamper it.

Shampoo: Start by choosing a good shampoo, preferably gentle and obviously suited to your scalp type, namely: oily, combination, dry, sensitive, or neutral.

Massage: Your best ally. Massage is truly a crucial step in scalp care. In addition to immediately relaxing the nervous system, it will boost blood circulation in this area and thus promote the delivery of nutrients to the hair follicles. How to massage? Gently massage your scalp during washing with your fingertips or using a soft-bristled brush, always in circular motions to maximize its effects.

Regular exfoliation: Gentle scalp exfoliation can be beneficial for removing dead skin cells and hair product residue. Use a specific scalp scrub once or twice a month to keep it clean.

Adapted hydration: Choose a conditioner or a specific moisturizing scalp mask if you tend to have dry skin. For oily scalps, opt for lightweight products that moisturize without weighing it down. You can very easily do moisturizing masks

Goodbye harsh products: Avoid hair products containing harsh ingredients such as sulfates, parabens, and silicones. Instead, opt for gentle and natural formulas that respect the scalp's balance.

Specific treatments: If you experience specific problems such as dandruff, itching, or scalp sensitivity, use specific treatments recommended by a hair health professional. To soothe the scalp (even without any particular problem), you can use a hair serum that boosts growth or is rich in nutrients.

Balanced diet and hydration: A healthy and balanced diet, rich in essential nutrients such as vitamins, minerals, and fatty acids, contributes to scalp health. Drink enough water to maintain optimal hydration.

Good stress management: Stress can affect scalp health and hair growth. Practice stress management techniques such as meditation, yoga, or relaxing activities to promote a healthy scalp.

@juliegreencare You should really include this in your routine! 🌿 Asian countries have understood it for a long time: hair health starts with the scalp. A healthy scalp = healthy hair. With treatments, pollution, and other external aggressions, your scalp also needs a break and a reset :) The scrub will deeply unclog all impurities and activate growth by promoting micro-blood circulation. Include it in your routine once a month! #hairscrub #haircare #homemadehaircare #naturalhaircare ♬ Yes To Heaven Speed - DJ mesquazy