Brittle nails can be really frustrating when you like to keep your hands well-groomed and your nails healthy. But why do nails break? Is it possible to fix the problem permanently? Let's find out. 

Why do nails become brittle?

Striped, brittle, soft nails, or nails that split can result from various factors, and often, a combination of several elements can contribute to the problem. Here are some common reasons why nails can become brittle:

1. Lack of Hydration: Nails need adequate hydration to stay flexible and strong. If nails do not receive enough moisture, they become dry and prone to breaking. For example, you can give them a sweet almond oil or castor oil bath (or any plant oil beneficial for nails) once a week to provide them with all the nourishment they need.

2. Nutrient Deficiency: An unbalanced diet lacking in certain essential nutrients such as biotin, vitamin E, iron, and zinc can affect nail health. These nutrients play a crucial role in forming and maintaining nail structure. To address these issues, there are many dietary supplements on the market that can help reverse the trend. However, before starting a supplement regimen, it is best to seek advice from a healthcare professional.

3. Excessive Use of Chemicals: Frequent use of nail polish, harsh nail polish removers, or other chemicals used in manicures and household products that come into direct contact with the hands can damage the outer layer of the nails, making them more fragile. It is best to space out semi-permanent manicures, take a break from artificial nails, and wear gloves when handling toxic products.

4. Repeated Physical Trauma: Repeated physical impacts, such as frequently typing on a computer keyboard or using your nails to open objects, can cause microtrauma that weakens the nails.

5. Inappropriate Manicure Habits: Incorrectly cutting your nails, frequently using artificial nails, or excessively filing your nails can weaken their structure, making them soft and prone to breaking.

6. Genetic Factors: Genetics can play a role in nail quality. Some people may be genetically more predisposed to naturally having soft, brittle nails.

7. Underlying Medical Conditions: Certain medical conditions, such as hormonal imbalances, thyroid problems, or fungal infections, can affect nail health and make them brittle.

8. Aging: As you age, the production of collagen and other proteins important for nail health may decrease, making nails more prone to becoming brittle.

It is important to note that brittle nails can result from a combination of these factors, and resolving the problem may require a holistic approach. If brittle nails persist despite efforts to strengthen them, it may be helpful to consult a healthcare professional, such as a dermatologist, for advice tailored to your situation.

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What solutions are there for strong nails?

To strengthen and maintain strong nails, adopting an appropriate care routine is essential. Here are some solutions and tips to promote the health and strength of your nails:

1. Regular Hydration: Apply a moisturizer specifically designed for hands and nails regularly. If possible, also apply a nourishing serum to the nails and cuticles, as this helps prevent nail dehydration, keeping them flexible and resilient.

2. Balanced Diet: Make sure to eat a balanced diet rich in essential nutrients. Foods containing biotin, vitamin E, iron, zinc, and protein promote nail health.

3. Supplements: If necessary, dietary supplements containing specific vitamins and minerals can help strengthen nails. Consult a healthcare professional before starting any supplement regimen.

4. Protection from Chemicals: Limit the use of harsh chemicals such as nail polishes containing harmful ingredients and nail polish removers. If necessary, wear protective gloves when doing household chores that involve chemicals.

5. Proper Trimming: Use clean, sharp nail clippers. Cut your nails straight across, avoiding sharp corners that could break more easily.

6. Moderate Use of Artificial Nails: Limit the frequent use of artificial nails, as this can weaken the natural structure of your nails. Allow periods of rest between applications.

7. Gentle Files: Use glass or fine-grit emery nail files. Avoid overly rough files that could damage the nail surface.

8. Nail Hardeners: Use nail hardeners according to the product instructions. However, do not use them excessively, as this could have the opposite effect.

9. Avoid Repeated Impacts: Be aware of activities that may cause repeated impacts on your nails. Avoid frequently typing on a keyboard or using your nails for tasks that could damage them.

10. Consult a Professional: If your nails remain brittle despite your efforts, consult a nail health professional, such as a dermatologist or nail technician. They can provide advice tailored to your situation and identify underlying issues.

By incorporating these good habits into your daily routine, you will promote the health and resilience of your nails, helping you achieve strong, attractive nails.