We all know the frustrating feeling that comes with ridged, brittle nails. These imperfections can ruin a manicure, but don't despair, there are ways to avoid it. We'll tell you everything.

Decryption: why are my nails ridged?

Vertical ridges (or nail wrinkles) on fingernails are not inevitable. In fact, they are often a reflection of various factors that impact the health of our nails. One of these factors is aging, an unavoidable life transition that we all face. Over time, the production of keratin, the main protein that makes up our nails, can slow down, leading to the appearance of ridges and making nails fragile.

Dehydration is another common culprit behind those vertical lines. Our nails need adequate hydration to stay flexible and strong. If you neglect to provide your nails with the moisture they need, they become more prone to brittleness and ridges. This can be due to various external factors such as frequent hand washing, using harsh chemicals, or even prolonged exposure to water.

Furthermore, nutritional deficiencies can also play a crucial role in the appearance of vertical ridges. A lack of certain essential nutrients, such as biotin (vitamin B7), vitamin E, iron, and zinc, can weaken the structure of the nail, leading to visible imperfections. It is therefore essential to adopt a balanced diet, rich in these nutrients, to promote the overall health of your nails. In short, if you notice fine, vertical lines on your nails, there is no need to panic; it is simply a call to pay special attention to the health of your nails. Simple and effective solutions exist to reduce or even eliminate these ridges. Adopting a dedicated care routine, integrating suitable food supplements, and taking measures to prevent dehydration are key steps to regaining smooth and healthy nails.

Nutrition and supplements: nourish your nails from the inside out

Brittle, ridged nails can be a sign of a lack of essential nutrients. Include foods rich in biotin, vitamin E, and iron in your diet. Additionally, dietary supplements specifically designed to strengthen nails can be a valuable ally. Talk to your healthcare professional to find the right supplement for your needs.

Biotin, vitamin E and iron: the allies of healthy nails

Biotin, also known as vitamin B7, is a key nutrient for nail health. It promotes the production of keratin, the main protein in nails, helping to strengthen their structure. Foods rich in biotin include eggs, nuts, seeds, fish, and broccoli.

Vitamin E, on the other hand, is a powerful antioxidant that protects cells from oxidative damage. Including sources of vitamin E in your diet, such as almonds, spinach, avocados, and vegetable oils, can help improve the overall health of your nails.

Iron is another crucial element for strong, healthy nails. Iron deficiencies can lead to brittle nails, making them prone to ridges and breakage. Foods rich in iron include lean red meat, legumes, spinach, and pumpkin seeds.

Food supplements: targeted reinforcement

In addition to your diet, dietary supplements specifically designed to strengthen nails can be valuable allies. Formulas containing vitamins, minerals and plant extracts specifically selected to promote nail health can help fill any nutritional gaps.

However, it is crucial to stress the importance of consulting a healthcare professional before beginning any supplement regimen. Each person has unique nutritional needs, and an individual assessment will ensure that the supplements chosen are tailored to your specific needs. A healthcare professional will also be able to identify other underlying causes of nail problems and provide personalized solutions.

In conclusion, the old adage “you are what you eat” is especially true when it comes to the health of your nails. By incorporating foods rich in biotin, vitamin E, and iron, as well as considering appropriate supplements, you are giving your nails the nutrients they need to glow from the inside out.

@mariamayf Walking you through my natural nail care routine at home! I love it because it's really a simple, yet pretty and clean manicure, and a great way to care for your natural nails. 🎀 #nails #naturalnails #nailsathome #nailsoftiktok #manicure #cleangirlaesthetic ♬ Let You Break My Heart Again - Laufey & Philharmonia Orchestra

A weekly care ritual

A weekly nail care routine is the key to maintaining healthy, strong and beautiful nails. Take a few minutes each week to pamper your nails with a set of simple but effective steps. You will see, it makes all the difference and hello beautiful nails.

1. Gentle exfoliation: remove dead skin

Your nail care routine should start with a gentle exfoliation. Use a scrub specifically designed for hands and nails, or make a homemade solution by mixing fine sugar with a carrier oil (like olive oil). Gently massage this mixture into your nails and cuticles to remove dead skin and stimulate blood circulation.

Regular exfoliation helps prevent the buildup of dead cells, promoting healthy nail growth.

2. Nourishing oil bath: strengthen your nails in depth

After exfoliating, treat your nails to a nourishing oil bath. Choose a combination of beneficial oils, such as sweet almond oil, castor oil, argan oil, or jojoba oil. Dip your fingers in this mixture for a few minutes, allowing the oils to penetrate deep and strengthen the structure of your nails.

This oil bath step intensely hydrates, prevents brittleness, and gives your nails a healthy, shiny appearance.

3. Shaping with a quality file: The final touch

After nourishing your nails thoroughly, it’s time to give them an impeccable shape. Use a quality nail file to gently shape the length and shape of your nails according to your preference. Opt for a gentle file that minimizes the risk of cracking and splitting nails.

Limit yourself to one-way movements to avoid weakening the nail structure. A regular and neat shape contributes to an elegant appearance and also helps prevent possible irregularities.

4. Final Hydration: Seal in the Benefits

Seal in the benefits of your ritual by applying a final layer of moisturizer specifically for hands and nails. This step helps lock in moisture, ensuring your nails stay nourished and strong until your next ritual.

Treat yourself to this weekly nail care ritual as a well-deserved break. These simple but regular gestures will not only transform the appearance of your nails, but also their health. A moment dedicated to your hands that will reward you with dazzling and healthy nails. We love it.