Seasonal changes, lifestyle, and daily stress are all reasons that can lead to hair thinning and a lack of vitality. To remedy this and boost regrowth, discover our tips and tricks!

Like any living organism, our hair also needs care and special attention. In life, there are several moments and phases that can interfere with its well-being: stress, environmental pollution, fatigue, internal deficiencies, seasonal changes, and hormones are all causes that lead to the loss of weakened hair ! Before starting any treatment, it is important to consult a professional (doctor or dermatologist) to get a proper diagnosis and adopt the most suitable measures.

But fortunately, most of the time, our hair doesn't need much to regain its vitality. The important thing is to have the right products (like our ROSEHAIR serum) and to use the right techniques.

Make the most of plant-based oil masks

Plant-based oils are among the treasures Mother Nature has given us to care for us holistically. Excellent for the skin and the body, they are also very helpful for nail care and hair growth. When purchasing, opt for cold-pressed and organic formulas.

• How do plant-based oils work on our hair?

  Each oil has its own specific properties. For added volume, shine, and softness, opt for coconut oil. Its fine texture directly penetrates the hair fiber without leaving a greasy residue. It softens the strands and promotes healthy regrowth. For a cleansed scalp and regulated growth, choose jojoba oil. In addition to absorbing excess sebum, it cleanses the scalp and oxygenates your hair for optimal regrowth! Finally, for strengthened hair, opt for avocado oil. Rich in fatty acids, it strengthens the hair fiber and protects it from external aggressors.

• How to use plant-based oil for hair?

  Plant-based oils are mainly used as a mask or oil bath, with varying lengths of application. This process allows the active ingredients to penetrate optimally to the very core of the hair follicles to deeply regenerate the hair. For lasting effectiveness, you can use two to three masks per week and combine them with the active ingredients of essential oils. For example, ylang-ylang essential oil and coconut oil make an unbeatable duo for improving hair quality! The result? Shiny, supple, healthy hair and accelerated hair growth.

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Opt for dietary supplements

One capsule with every meal, and there you have it: our immune defenses boosted. That is the promise of dietary supplements, and over the years, they have proven their worth. In capsule or powder form, dietary supplements made from superfoods (adaptogenic plants such as moringa, ashwagandha, or brewer's yeast) prove highly effective for hair regrowth! Prescribed as a course by pharmacists or specialized retailers, each supplement acts on a specific deficiency.

Which dietary supplements should you choose to boost regrowth?

Several brands now offer dietary supplements in all forms to counteract hair loss. From Lashilée gummies to Hygée's adaptogenic plant powders, there are a thousand ways to take care of your hair from the inside out. At Hygée, for example, the "La Beauté" powder consists of a concentrate of adaptogenic plants that help hair regrow. One teaspoon a day in a hot drink (or smoothie) is recommended for three weeks before seeing its miraculous effects. The promise? Volume, shine, strengthening, and regrowth thanks to the actions of açaí berries, amla, grape seeds, and moringa. Tested and approved! For those who prefer traditional capsules, brewer's yeast remains a must-have. Take it as a course (one capsule with every meal) for three months. Be aware that this type of course requires consistency to achieve real results!

Regularly massage your scalp

It is very simple and costs nothing (or almost nothing): massaging the scalp is essential for the beauty and good health of our hair. At the hairdresser, it is a mandatory step during shampooing, so why not do it at home? Massaging the scalp helps restart blood circulation at the level of the bulbs, thereby oxygenating the hair! The result? Hair that breathes, is silkier, more supple, stronger, and treatments that last better and longer. Massage also has an immediate relaxing effect on the body. In short, it is great all around. Goodbye, hair loss!

How to perform a good scalp massage at home?

With your elbows on the table, press the skin of your scalp with your fingertips using back-and-forth movements from the nape of your neck to the top of your head. Repeat the motion as many times as necessary before finishing with vigorous (but not aggressive) brushing of the lengths. Combining the massage with a plant-based oil mask will multiply its effects (for completely boosted hair growth, for example).

Adopt a healthy and balanced diet

In addition to genetics, diet plays an important role in the beauty of our hair. It is important to know that the subcutaneous bulb feeds on the nutrients present in the body to develop. Fond of fats, amino acids, vitamins, and minerals, it is important to provide it with a balanced and targeted diet. This ensures optimal hair vitality and regrowth!

Which foods stimulate hair regrowth?

• Eggs:source of biotin (mineral) which stimulates hair growth.
• Walnuts:rich in selenium (mineral), walnuts are recommended to boost hair regrowth at a rate of 400 micrograms per adult per day.
• Fatty fish:the omega-3 acid present in this type of fish nourishes the hair and prevents it from falling out!
• Soy:the high presence of lysine (protein) in soy makes it a top choice for maintaining the beauty and good health of our hair.
• Olive oil:rich in essential fatty acids, olive oil is a friend to our salads but also to our hair. Conveniently, it can be ingested or used as a mask.

With all these tips, you are now equipped to never suffer from hair loss again!