Achieving the ideal hair length is not always an easy task. Fortunately, there are tips... We'll tell you everything.

We have all (more or less) dreamed of it, having long and beautiful hair that is strong, shiny and healthy like the figures that rocked our childhood, Pocahontas, Rapunzel and even Barbie. It must be said that long hair that flatters the kidneys or shoulders, it still looks good. However, the exercise can be a bit complicated. Especially for those who suffer from limited growth, dry, fine and easily brittle hair. Growing the mane can then become a real obstacle course.

The beauty industry has understood this well, and for several years it has been offering on its market, many solutions to overcome the different hair problems that we can encounter. Rejuvenation cure, food supplements, cranial massages, special shampoos, etc. The solutions are multiple but we still have to sort out the true from the false. In this article, we give you the good (reliable) tips that have already proven themselves to ensure long, shiny and beautiful hair.

How to define your hair type? These different tips from our beauty guide could help you to best maintain your mane.

Understanding Hair Growth

Hair growth is a complex biological process that occurs in the hair follicles of the skin. To learn a little more and especially understand what is happening at the scalp level, here are some key aspects of the principle of healthy hair growth:

The Hair Growth Cycle

Hair growth goes through a three-phase growth cycle:

Anagen phase : This is the active growth phase of hair. The cells in the hair root divide rapidly, producing new hair cells. This phase can last from 2 to 7 years and largely determines the length of the hair.

Catagen phase : This is a transitional phase where hair growth slows down. It usually lasts a few weeks.

Telogen phase : This is the resting phase where hair is not actively growing. At the end of this phase, the hair falls out naturally, and a new growth cycle begins.

Internal factors

Genetic Influence : Genetics play a major role in how fast your hair grows, its texture and thickness. Your genes largely determine your hair growth potential.

Hormonal factors : Hormones, especially sex hormones (estrogen and testosterone), influence hair growth. Hormonal changes related to age, pregnancy, or other factors can affect hair growth and density.

Nutrition and general health : A balanced diet rich in essential nutrients, such as protein, vitamins (especially biotin, vitamin A, vitamin C), and minerals (such as iron and zinc), promotes hair growth. Additionally, underlying health conditions, such as nutritional deficiencies, hormonal imbalances, or skin diseases, can affect hair health.

External factors

Hair Care : Proper hair care can help maintain hair growth and promote optimal hair health. This includes washing your hair regularly, protecting it from heat and chemical damage, using quality and natural hair products such as castor oil, a hair strengthening serum , a homemade mask, apple cider vinegar, or gentle styling.

Stress and Lifestyle : Chronic stress can disrupt the hair growth cycle, causing excessive hair loss. A healthy lifestyle, stress management, and a good night's sleep are important for maintaining healthy hair.

Age : Hair growth can slow down with age. Hair often becomes thinner and more fragile as we age.

The right hair routine to maintain long hair

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To maintain healthy long hair, it is essential to adopt a proper hair care routine. Here is a multi-step routine to take care of your long hair:

Hair washing

This is step number one of good care. Use a mild shampoo that is suitable for your hair type. The frequency of washing will depend on your hair type, but in general, it is recommended not to wash it every day to avoid drying it out. 2 to 3 times a week is more than enough. Then, use a conditioner or hair mask to moisturize and detangle the hair, apply it to the lengths and ends. Leave it on for a few minutes, then rinse. Be careful to avoid hot water, it can damage the hair by drying it out. Instead, opt for lukewarm to cool water when washing and rinsing your hair.

Hair styling

When drying, avoid rubbing your hair vigorously with a towel, as this can cause breakage. Gently pat your hair to remove excess water. Also, avoid using a hair dryer on a high heat setting. If you do use a hair dryer, set it to a lower heat setting and use a heat protectant. When styling your hair, use a wide-toothed comb or soft brush to detangle your hair, starting at the ends and gradually working your way up to the roots. Avoid pulling on knots, as this can cause breakage.

The care

Trust in naturalness as much as possible! Reduce the use of harsh chemicals such as frequent coloring or relaxers. These treatments can damage hair, especially the lengths. Remember to trim the ends regularly to get rid of split ends and give them a rejuvenating look.

Protect your hair

Heat thanks to thermoprotective protections but also external aggressions such as the sun, wind or even cold. Remember to wear a hat in case of long exposure to the sun. You can also opt for a UV protective lotion. When it is windy tie your hair, when it is very cold always remember to wear a hat in addition to moisturizing the strands using specific care. At night, prefer to sleep on a silk pillowcase, this will preserve the hair fiber but also the skin balance of your facial skin.

4 Natural Tips to Promote Hair Growth

There are several natural tips that can help promote hair growth. Keep in mind that hair growth is largely determined by genetic factors, but these tips can help maintain the health of your hair and create an environment that is conducive to optimal growth. Here are five natural tips:

Scalp massage:

A gentle scalp massage stimulates blood circulation in the area being massaged, which can promote hair growth and prevent hair loss. Use your fingers to massage your scalp for a few minutes every day, using circular motions. Also, note that special brushes and hair tools are also provided for this purpose.

Using essential oils in your hair routine:

Certain essential oils, such as rosemary oil, peppermint oil, and lavender oil, are known to promote hair growth. You can dilute a few drops of the oil in a carrier oil (such as coconut oil or sweet almond oil) and gently massage your scalp with this mixture.

Wash your hair regularly:

Keeping your hair and scalp clean is important for hair health. However, avoid washing too frequently, as over-washing can remove natural protective oils. Opt for a gentle shampoo that is suitable for your hair type (oily hair, fine hair, dry hair) ... Shampoo at least twice a week and avoid products containing harsh sulfates. You can finish your rinse with apple cider vinegar or a special vinegar to strengthen the scales, add shine and make hair easier to maintain.

Take food supplements

To complete an already balanced diet, we can use food supplements. These are very effective in helping hair grow. They are now available in all forms, in ampoules to drink, in capsules to ingest or in gummies to chew.