The change of season, the pace of life and daily stress are all reasons that can lead to loss of mass and a lack of tone in our hair. To remedy this and boost hair growth, discover our tips and tricks!

Like all living organisms, our hair also needs special care and attention. In life, there are many moments and phases that can interfere with its well-being: stress, environmental pollution, fatigue, internal deficiencies, seasonal changes and hormones are all causes of devitalized hair loss ! Before starting any treatment, it's important to go through the "diagnosis" stage with a professional (doctor or dermatologist) in order to adopt the most appropriate measures.

But fortunately, most of the time our hair doesn't need much to regain its vitality. The important thing is to have the right products (like our ROSEHAIR serum) and to adopt the right gestures.

Overuse of vegetable oil masks

Vegetable oils are one of Mother Nature's treasures for holistic care. Excellent for the skin and the internal organism, they are also a great help for nail care and hair growth. When purchasing, we prefer cold-pressed and ORGANIC formulas.

• How do plant oils affect our hair?

  Each oil has its own specificity: to gain volume, shine and softness, we opt for coconut oil. Its fine texture soaks directly into the hair fiber, leaving no greasy residue. It softens strands and promotes healthy regrowth. For a healthy scalp and regulated growth, choose Jojoba oil. As well as absorbing excess sebum, it cleanses the scalp and oxygenates your mane for optimal regrowth! Finally, for fortified hair, we opt for avocado oil, rich in fatty acids, which strengthens the hair fiber and protects it from external aggression.

• How to use vegetable oil for hair?

  Plant oils are mainly used as masks or oil baths, with varying lengths of exposure. This process ensures optimal impregnation of the active ingredients right to the heart of the hair follicles, for deep hair regeneration. For long-lasting effectiveness, we recommend two or three masks a week, combined with essential oils. For example, ylang-ylang essential oil and coconut vegetable oil form an unbeatable duo for improving hair quality! The result? Shiny, supple, healthy hair and accelerated growth.

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Opt for food supplements

One capsule with each meal and our immune defenses are boosted. That's the promise of dietary supplements, and over the years they've proved their worth. In capsule or powder form, dietary supplements made from superfoods (adaptogenic plants such as moringa, ashwaganda or brewer's yeast) are proving highly effective for hair regrowth! Prescribed as a course of treatment by pharmacists or specialized retailers, each supplement targets a specific deficiency.

What dietary supplements should you choose to boost regrowth?

Several brands now offer dietary supplements in all forms to counter hair loss. From Lashilée's gummies to Hygée's adaptogenic plant powders, there are a thousand ways to care for your hair internally. Hygée's "La Beauté" powder, for example, is a concentrate of adaptogenic plants that help hair regrow. We recommend one teaspoon a day in your hot drink (or smoothie) for three weeks, before you see the miraculous effects. The promise? Volume, shine, fortification and regrowth thanks to the action of acai berries, amla, grape seeds and moringa. Tested and approved! For those who prefer traditional capsules, brewer's yeast remains a must-have. To be taken as a cure (one capsule with each meal) for three months. Be careful, though, as this kind of cure requires rigor to achieve real results!

Regular scalp massage

It's so simple, it doesn't cost a thing (or almost nothing). Scalp massage is essential for the beauty and health of our hair. At the hairdresser's it's a must at shampoo time, so why not at home? Massaging the scalp boosts blood microcirculation to the hair bulbs and oxygenates the hair! The result? Hair that breathes, is silkier, more supple and stronger, and treatments that last longer. Massage also has an immediate relaxing effect on the body. In short, it's good for everything. Goodbye hair loss!

How to give your scalp a good massage at home?

With elbows resting on the table, press the skin of the skull with fingertips, moving back and forth from the nape of the neck to the top of the head. Repeat as many times as necessary before finishing with a vigorous (but not aggressive) brushing of the lengths. Couple the massage with a vegetable oil mask, and the effects are multiplied tenfold (for totally boosted hair growth, for example).

Adopt a healthy, balanced diet

In addition to genetics, diet plays an important role in the beauty of our hair. The subcutaneous bulb feeds on nutrients present in the body in order to develop. With its rich supply of fats, amino acids, vitamins and minerals, it's important to provide it with a balanced, targeted diet. This ensures vitality and top hair growth!

Which foods stimulate hair regrowth?

• Eggs:source of the mineral biotin, which stimulates hair growth.
• Walnuts:rich in the mineral selenium, walnuts are recommended to boost hair growth at 400 micrograms per adult per day.
• Fatty fish:the omega-3 acid present in this type of fish nourishes hair and prevents it from falling out!
• Soy:soy's high lysine (protein) content makes it an ideal ingredient for keeping hair healthy and beautiful.
• Olive oil:rich in essential fatty acids, olive oil is a friend not only of our salads, but also of our hair. It can be eaten or used as a mask.

With all these tips, you're all set to never experience hair loss again!