Shiny and strong, that's the sign of healthy hair! But how do you keep your mane looking Rapunzel-esque? Discover our essential tips for a resplendent mane. 

Hair is often considered one of the most important features of our physical appearance. It plays an essential role in our self-esteem and can have a significant impact on our self-confidence. However, many factors, such as chemical exposure, excessive heat and stress, can damage and alter hair health... Leaving it dull, brittle and lifeless. Fortunately, there are many ways to maintain healthy hair and give it the shine it deserves. In this article, we'll explore nine essential tips for caring for our manes and keeping our hair beautiful in all circumstances.

1) We always rely on a healthy, balanced diet

The first step to maintaining healthy hair starts from the inside. A healthy, balanced diet rich in vitamins, minerals and proteins is essential for strong, shiny hair. Make sure you get enough iron, zinc, vitamin A, vitamin C and omega-3. These nutrients promote hair growth, prevent breakage and improve texture. Foods such as green vegetables (spinach, green beans, broccoli), oily fish, eggs and nuts are excellent options for maintaining healthy hair. For even greater effectiveness, or if you can't ingest any of the above foods, there's always the solution of dietary supplements. These are now available in all possible forms (gummies, capsules, ampoules...).

2. Hydration

Hydration is key to keeping your strands in tip-top shape and avoiding both dry and greasy hair. Drinking enough water keeps your hair hydrated from the inside out, making it less likely to become dry and brittle or overproduce sebum. In addition to this, regular use of a moisturizing conditioner or oil bath adapted to your hair type is crucial to maintaining elasticity and softness.

Also read: how to get long hair?

3. Avoid excessive heat

Frequent use of heated appliances such as straighteners, curling irons and hair dryers can cause considerable damage to your hair. Excessive heat can weaken hair structure, making it more susceptible to breakage and moisture loss, but it can also accelerate the production of oil-forming debris. If you must use heated tools, always make sure you use a heat protector to minimize potential damage. Also, try to reduce the frequency of use of these appliances to give your hair a chance to recover - it will thank you.

4. Washing and care

Choosing the right hair care products is essential to maintaining healthy hair. It's important to choose shampoos and conditioners adapted to different hair types, whether dry, oily, curly or straight. Eliminate all sulfate-containing products from your hair routine, as they can be aggressive to the hair. Also, don't wash your hair too often, as this can remove the natural oils that protect it. A wash every two or three days is generally sufficient for most people. Complete the treatment with a hair serum to boost scalp growth.

Also read: which shampoo to choose for oily hair?

5. Gentle brushing

Regular brushing is important for removing impurities and distributing natural oils throughout the hair. However, it's crucial to use a soft bristle brush or wide-tooth comb to avoid damaging the hair. Start by brushing the ends and gently work your way up to the roots to avoid tangles and breakage.

6. Protect your hair from the sun

Excessive exposure to the sun can damage the hair cuticle, making it more vulnerable to damage and fading... Goodbye shiny hair! If you spend a lot of time in the sun, consider wearing a hat or applying a hair sunscreen to protect your hair from harmful UV rays.

7. Managing stress

Chronic stress can have a significant impact on the health of your hair. It can lead to excessive hair loss and make your hair brittle and more fragile. Find ways to manage stress, whether through meditation, yoga, exercise or relaxation, to keep your hair healthy.

8. Avoid aggressive chemicals

Harsh chemicals such as hair dyes, perms and relaxers can cause significant damage to your hair. If you choose to use these products, be sure to have them applied by a professional and consider less damaging options, such as natural coloring or heat-free styling techniques. At home, make the most of natural products, such as homemade masks.

9. Regular cuts

Finally, don't underestimate the importance of regular haircuts. Split ends and damaged hair can make your mane look dull and unattractive. By cutting your hair regularly, you eliminate damaged ends and promote healthier growth. You'll also get softer, stronger and noticeably shinier hair.

As you can see, the key to maintaining healthy hair lies in a combination of internal and external care. A balanced diet, adequate hydration, protection from heat and other environmental damage, and proper hair care are all essential to achieving and maintaining a resplendent mane. By following these valuable tips, you can keep your hair in tip-top shape and give it the shine it deserves. But don't forget that patience is important, because as with everything in life, it takes time before you see significant results. With a consistent commitment to hair care, you can achieve healthy, beautiful hair that will boost your self-confidence and improve your overall appearance.