To keep your eyelashes strong and healthy, you need to strengthen them! How do you do it? Follow the guide. 

Eyelashes play an essential role in the beauty of our eyes. They protect our eyes from external aggressors such as dust and airborne particles, while adding a touch of seduction to our look. However, many factors, such as genetics, lash growth phase and external aggression, can influence their appearance. Fortunately, there are natural ways to strengthen and promote the growth of your eyelashes. In this article, we'll explore key methods and ingredients, including castor oil, amino acids, brewer's yeast, and more, to help you achieve longer, thicker lashes.

Eyelash growth cycles

Understanding the eyelash growth cycle is essential for strengthening these little protective hairs. The eyelash growth cycle is divided into three main phases: the anagen phase (growth), the transition phase (slowdown), and the telogen phase (rest). Knowing which phase your eyelashes are in is crucial to applying the right care.

1. Anagen Phase (Growth): This is the active phase of lash growth, lasting approximately 30 to 45 days. During this period, lashes grow continuously.

2. Transition phase: The transition phase is a short period of slowing, lasting around 2 to 3 weeks. Eyelashes stop growing at this stage.

3. Telogen phase (Rest): Finally, the telogen phase is the resting phase, lasting from 2 to 4 months. At the end of this phase, the eyelashes naturally fall out, making way for new lashes in the anagen phase.

The importance of natural ingredients

To promote lash growth, it's crucial to use products that are gentle, natural and rich in beneficial ingredients. Castor oil is an excellent example of a vegetable oil with nourishing properties that promote lash growth. This oil is rich in fatty acids, which moisturize and strengthen lashes, making them less prone to premature shedding.

Castor oil for eyelash growth

Castor oil is a well-known natural remedy for improving the length and thickness of eyelashes. It is rich in ricinoleic acid, a fatty acid that promotes blood circulation in the hair follicles of the eyelashes. This improvement in blood circulation promotes the anagen phase of eyelash growth.

To use castor oil, dip a cotton bud in the oil and gently apply it along your upper and lower lashes, taking care not to get any in your eyes. Do this every night before going to bed, and your lashes will benefit from this source of amino acids and fatty acids essential to their health.

If castor oil isn't for you, or you'd like to explore other options, many eyelash serums also contain ingredients beneficial to lash growth. Look for products with ingredients such as hyaluronic acid, which promotes lash hydration, and B vitamins, essential for healthy lashes.

Also read: how to use your eyelash curler properly?

Brewer's yeast and dietary supplements

Food supplements play an essential role in eyelash growth. Brewer's yeast is a popular supplement that contains a large amount of amino acids and B vitamins. Amino acids are the building blocks of protein, essential for eyelash growth. B vitamins, especially biotin (vitamin B7), are crucial for maintaining healthy eyelashes.

Good nutrition also plays a role in the health of your eyelashes. Be sure to eat foods rich in B vitamins, such as eggs, salmon, legumes and nuts, to nourish your eyelashes from the inside out.

Lash care and cleaning

Regular care is essential to strengthen your lashes. To achieve this, we recommend deep cleaning your lashes with gentle products. Use a clean lash brush to remove any build-up of make-up or dirt that could clog hair follicles and impede growth.

Applying an eyelash oil base before using eyelash extensions can also help protect and nourish your lashes. Eyelash extensions can be aggressive to your natural lashes, so it's essential to strengthen them beforehand.

Also read: How can I grow my eyelashes naturally?

Les meilleurs sérums pour la croissance des cils

In addition to castor oil and dietary supplements, many specially formulated serums are available on the market to strengthen and stimulate eyelash growth. Look for quality products, made with natural ingredients and formulated for optimal eyelid tolerance.

These eyelash serums, rich in amino acids and other beneficial ingredients, can be applied day after day for optimal results. Be sure to follow product instructions and be patient, as lash growth can take time.

Premature fall and the fall phase

Premature eyelash loss is often caused by external aggressors such as excessive rubbing, the use of harsh cosmetics, or lack of care. To avoid premature lash loss, opt for gentle, natural products. Eyelash loss is a normal and inevitable part of the natural growth cycle. However, by taking good care of your lashes and providing them with the necessary nutrients, you can minimize lash loss and promote faster, healthier re-growth. 

Strengthening your eyelashes and promoting their growth doesn't require expensive products or surgical procedures. By using natural ingredients such as castor oil, dietary supplements like brewer's yeast, and good quality eyelash serums, you can significantly improve the health of your eyelashes.

With all this, don't forget to maintain a good diet rich in B vitamins, and take care of your lashes by regularly cleansing them with gentle products. By following these tips and incorporating these natural ingredients into your beauty routine, you can achieve longer, thicker, healthier lashes, day after day. Take care of your lashes, and they'll take care of your eyes.