Healthy, clean, carefully manicured nails are the key to beautiful hands! How can you always have beautiful nails? We tell you.

In life, there are those who attach great importance to their nails and give them a regular cocoon session in the salon. And then there are those who don't necessarily think about it, or simply don't have the money to devote to this moment of relaxation and beauty. Fortunately, nail care isn't all that difficult. Just like a sophisticated manicure, all you need to do is follow the right steps, have the right materials at hand and set aside a little time each week.

What tips can you use to keep your nails looking their best?

Beautiful nails aren't mission impossible! If you have ridged nails, soft or brittle nails, or even white nails... if they're difficult to grow and you're desperately seeking how to harden them to avoid brittle nails, we can understand your confusion... But by implementing this little program, it's (almost) certain that you'll regain beautiful hands and nails to make the most addictive of beauty addicts swoon.  

Regular moisturizing of hands and nails

Summer or winter, whether it's windy, rainy, snowy or hot: moisturize your hands and nails. Make sure you always have a moisturizing cream in your handbag. Moisturizing not only nourishes and protects the skin, but also the nails. Dry nails are more prone to breakage and cracking... Don't forget nail serumThis little nugget, specially formulated for nail care, contains the ideal cocktail for keeping nails in shape and accelerating growth. On the other hand, vegetable oils like castor oil are precious natural allies in the care of your hands, nails and cuticles! Take the time once a week to immerse your fingertips (or even your hands) in a bath of vegetable oil: castor oil, jojoba oil or sweet almond oil. You can add a few drops of tea tree or bay laurel essential oil to reinforce the effect. 

Goodbye chemicals (wherever possible) 

Avoid using harsh chemicals such as nail polish containing harmful products like toluene, formaldehyde and DBP. Avoid handling washing-up liquid and household products with bare hands. Always wear gloves when handling such products.

Non, on ne ronge pas ses ongles

For strong nails, stop biting or gnawing at all costs! Why should we? Because this can damage the nail surface and even cause infections, which can be very serious... The best way to stop biting is to apply a clear varnish or a special anti-biting varnish. 

File your nails, but gently

File your nails regularly to prevent them from breaking or tearing. Always use a soft nail file and file nail tips in one direction rather than back and forth, as this splits the nail and weakens it.

What about cuticles?

Avoid pushing or cutting cuticles! Yes, repeated or improper cuticle trimming can cause infections and nail deformities. The best thing to do is nourish them with a special oil to keep the area moisturized. 

And last but not least, let your nails breathe between manicures and don't apply too many coats of nail polish.

A healthy, balanced diet: rich in nutrients

Always opt for a balanced diet rich in nutrients such as proteins, vitamins and minerals. Foods rich in biotin, zinc, amino acids and iron are particularly important for nail health! For even greater effectiveness, add nutritional supplements to your diet. You can rely on brewer's yeast, but more and more wellness brands are offering capsules or gummies specially designed for nail beauty and growth.

Here are a few important nutrients to include in your diet to help you understand what you need to eat for beautiful nails:

• Protein: Nails are mainly composed of keratin, a protein. A protein-rich diet can help strengthen your nails.

• Biotin: Biotin, also known as vitamin B7, is an important nutrient for nail growth and health. It is found in foods such as eggs, almonds, avocados and green vegetables.

• Iron: A lack of iron can lead to brittle nails. Dietary sources of iron include red meat, spinach and lentils.

• Zinc: Zinc is an important nutrient for nail growth and infection prevention. Dietary sources of zinc include nuts, seeds, legumes and meats.

• Vitamin E: Vitamin E is an antioxidant that can help protect your nails from damage. It is found in foods such as nuts, seeds, green vegetables and vegetable oils.